In 100 g (Grams) of Fish, yellowtail, mixed species, cooked, dry heat there is 29.67 g of Protein.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, yellowtail, mixed species, cooked, dry heat

Fish, yellowtail, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, yellowtail, mixed species, cooked, dry heat are listed below.

Water	67.33 g	67.33	g	67.33%
Energy (calorie)	187 kcal	187	kcal
Energy (joule)	782 kJ	782	kJ
Protein	29.67 g	29.67	g	29.67%
Total lipid (fat)	6.72 g	6.72	g	6.72%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	0.63 mg	0.63	mg
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	201 mg	201	mg	0.20%
Potassium, K	538 mg	538	mg	0.54%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	0.67 mg	0.67	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	2.9 mg	2.9	mg
Thiamin	0.175 mg	0.175	mg
Riboflavin	0.051 mg	0.051	mg
Niacin	8.718 mg	8.718	mg	0.01%
Pantothenic acid	0.681 mg	0.681	mg
Vitamin B-6	0.185 mg	0.185	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	1.25 µg	1.25	µg
Vitamin A, RAE	31 µg	31	µg
Retinol	31 µg	31	µg
Vitamin A, IU	104 IU	104	IU
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.332 g	0.332	g	0.33%
Threonine	1.301 g	1.301	g	1.30%
Isoleucine	1.367 g	1.367	g	1.37%
Leucine	2.411 g	2.411	g	2.41%
Lysine	2.725 g	2.725	g	2.72%
Methionine	0.878 g	0.878	g	0.88%
Cystine	0.318 g	0.318	g	0.32%
Phenylalanine	1.158 g	1.158	g	1.16%
Tyrosine	1.002 g	1.002	g	1.00%
Valine	1.528 g	1.528	g	1.53%
Arginine	1.775 g	1.775	g	1.78%
Histidine	0.873 g	0.873	g	0.87%
Alanine	1.794 g	1.794	g	1.79%
Aspartic acid	3.038 g	3.038	g	3.04%
Glutamic acid	4.429 g	4.429	g	4.43%
Glycine	1.424 g	1.424	g	1.42%
Proline	1.049 g	1.049	g	1.05%
Serine	1.21 g	1.21	g	1.21%

Nutrients in Fish, yellowtail, mixed species, cooked, dry heat